Top 5 Pelvic Floor Friendly Exercises To Include In Your Home Workout
Thanks to COVID the gyms are currently closed, and many of you are working out at home. There are so many great exercise apps and online programs out there, and it's been amazing to see the creativity and variety of what you have been doing at home.
However, one thing that we have noticed is that there aren't many online exercise options that are safe for the pelvic floor. Many online programs are filled with high-impact exercises and advanced core work, which are not so great if you have a weak pelvic floor.