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Bladder leakage is a significant problem for Australian women. Affecting 1 in 3 women of all ages, this is an issue that needs to be taken seriously. When a woman is not able to control her bladder, it can affect her life profoundly. Women will often stop exercising, withdraw from intimacy, have reduced self-esteem, and stop doing things they love.
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Good sleep is hard to come by during this pandemic. The challenges of working from home, juggling home schooling or young children not attending care, missing friends and family, and increased stress, worry or financial uncertainty can all contribute to keeping you awake. Unfortunately, not getting enough sleep has a big impact on our mental and physical health. This article shares our top “sleep hygiene” tips to help ensure you have a more restful night’s sleep.
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Did you know that carrying a few extra kilo’s around your stomach can affect your bladder control? Unfortunately, the lifestyle changes associated with being at home more during COVID-19 have led to some people gaining extra weight. In this article we outline how weight gain and bladder control are related, and what you can do about it.
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At Women’s & Men’s Health Physiotherapy the health and well-being of our patients, staff & community are our number one priority, and we are closely monitoring the Coronavirus (COVID-19) outbreak.  

Physiotherapy is deemed an essential service, and you can be reassured we are able to remain open and continue to see patients face to face throughout this period.  In addition to our already strict infection control protocols, we have implemented a number of additional measures to help protect our patients and staff.

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Irritable bowel syndrome (IBS) is the most common gastrointestinal (gut) disorder. Symptoms of bloating, abdominal pain and diarrhoea or constipation impact your daily life and make you miss school, work and fun social activities.