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Prolapse can be a bit of a scary word. Women have often heard horror stories from their mothers, aunties or friends. However, having a prolapse isn’t actually that scary. It’s also very common – 1 in 2 women who have had a baby have one. Want to know the good news? Prolapse is very treatable, and pelvic floor exercises are the number one treatment recommended for prolapse worldwide.

Stacey came to see one of our Physio’s at WMHP for help with her bladder control. She was feeling very embarrassed, and was avoiding catching up with friends or going to Mothers Group because she was scared of having an accident. She was feeling very overwhelmed ...