Bladder leakage is a significant problem for Australian women. Affecting 1 in 3 women of all ages, this is an issue that needs to be taken seriously. When a woman is not able to control her bladder, it can affect her life profoundly. Women will often stop exercising, withdraw from intimacy, have reduced self-esteem, and stop doing things they love.
Prolapse can be a bit of a scary word. Women have often heard horror stories from their mothers, aunties or friends. However, having a prolapse isn’t actually that scary. It’s also very common – 1 in 2 women who have had a baby have one. Want to know the good news? Prolapse is very treatable, and pelvic floor exercises are the number one treatment recommended for prolapse worldwide.
Did you know that carrying a few extra kilo’s around your stomach can affect your bladder control? Unfortunately, the lifestyle changes associated with being at home more during COVID-19 have led to some people gaining extra weight. In this article we outline how weight gain and bladder control are related, and what you can do about it.
Waking overnight to wee is annoying, and can leave you feeling tired. But did you know it can also have a big effect on many other areas of your health? People who wee twice or more overnight have four times the risk of developing heart disease and double the risk of early death!. There’s new research that gives you concrete ways to reduce those nightly trips to the loo.
Pelvic floor problems don’t need to stop you from exercising. There are many types of exercise that are safe to do even if your pelvic floor is weak. Here are 10 pelvic-floor friendly exercises to help you spring into springtime.
Life is complicated. Sex is complicated. Sex is influenced by everything that is happening in our lives, and sex influences what is happening in our lives. They are not separable.
The pelvic floor muscles have typically been seen as ‘women’s business’, but did you know that men have a pelvic floor too? When a man’s pelvic floor is not working properly, it can lead to bladder problems, bowel problems, erectile dysfunction, or pain in the genitals and pelvis. Many of these problems can be improved, and often cured, by seeing a pelvic floor physiotherapist.
Constipation is uncomfortable, but did you also know it weakens your pelvic floor? Straining and pushing when you poo can lead to bladder or bowel leakage, prolapse, and haemorrhoids. Here are five simple tips for a perfect poo. Trust us, they work. Your bowel will thank you for it.
Drinking water is essential. But how much water is best? There are many commonly held beliefs and ‘facts’ about fluid intake that have no basis in truth. The most common myth? You should drink 8 glasses of water a day.
Healthy pelvic floor muscles are so important for bladder control, bowel control, preventing prolapse, and sexual function, so it makes good sense to look after them. Have you been looking after yours? Here’s our 5 top tips for a healthy pelvic floor. Prevention really is better than a cure...