Guided Mindfulness and Relaxation Audios

One excellent way to reduce stress is the practice of mindfulness or relaxation. Our experienced physiotherapist Jane Richards shares with you a 15 minute guided relaxation, and a 10 minute guided mindfulness practice.

15 Minute Guided Relaxation Practice

 
 

10 Minute Guided Meditation Practice

 
 
 
April 2020

About Us

We specialise exclusively in bladder, bowel and pelvic floor problems, pelvic pain and the discomforts of pregnancy. Since 1992 we have worked with thousands of women and men to improve their wellbeing.
 
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Women's Pelvic Health

 

Men's Pelvic Health

 

Pregnancy & Postnatal

 

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CAMBERWELL
549 Burke Rd, Camberwell VIC

Women’s & Men’s Health Physiotherapy acknowledges the Traditional Owners of the land on which we work, the people of the Kulin Nation. We pay our respects to Elders past and present.